Shivering, Like Exercise, May Help Boost Weight Loss

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Adults with more brown fat are thinner than those with less of it. “We speculate exercise could be mimicking shivering — because there is muscle contraction during both processes, and that exercise-stimulated irisin could have evolved from shivering in the cold,” Lee said. More information The U.S. National Institutes of Health has more about brown fat .
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Exercise key to cutting obesity

He suggested exercise could be prescribed to patients by their doctors. Loading article content Professor Blair was speaking ahead of a major conference in Edinburgh today, which will also hear from Scotland’s top doctor, Chief Medical Officer Sir Harry Burns. Steven Camley’s cartoon The event, organised by the Royal p90X3 review College of Physicians of Edinburgh and the Royal College of Surgeons of Edinburgh, will focus on sports and exercise http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm medicine, ahead of the Commonwealth Games in Glasgow in July. Mr Blair claimed physical inactivity had become “the biggest public health challenge of the 21st century” and said people must consider their levels of activity as well as just their diet. He said much of the published scientific literature on the causes of obesity was flawed, arguing it placed “an over-emphasis on dietary intake, at the expense of measuring the positive effect of physical activity”.
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